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Beginner Tai Chi Classes
Learn Tai Chi in two Roseville, CA locations:
Roseville Sports Center – 1545 Pleasant Grove Blvd, Roseville, CA 95747
– Mondays from 12:00-12:55 pm
VillaSport Athletic Club and Spa – 291 Conference Center Dr, Roseville, CA 95678
– Mondays from 10:30-11:25 am
– Tuesdays from 7:00-7:55 pm
Dress comfortably. This is a beginner “Yang Style Tai Chi 24 Simplified Forms” class.
Warm Up Exercises
Neck Circles – Wrist Circles – Arm Circles – Elbow Circles – Windmills
Chest Cross – Twist – Tapping – Hula Hoop – Knee Circles – Ankle Circles
Section 1
(1) Commencing Form
(2) Part the Wild Horse’s Mane
(3) White Crane Spreads Its Wings
(4) Brush Knee and Push Forward
(5) Playing the Lute
Section 2
(6) Repulse the Monkey
(7) Grasp the Bird’s Tail (Left Side) – Ward Off, Roll Back, Press & Push
(8) Grasp the Bird’s Tail (Right Side) – Ward Off, Roll Back, Press & Push