Tai Chi

Real Estate ❤️ Rentals ❤️ Yoga ❤️ Pilates ❤️ Tai Chi

“Burn the Bird Boot Camp” with Tai Chi

Date: Friday, November 29, 2019 (9:00 – 10:30 am)

Location: VillaSport Athletic Club and Spa (Basketball Court)

Come for a Burn the Bird Boot Camp the morning after Thanksgiving. I will be in the recovery zone, leading the Tai Chi group for a slow and gentle low-impact workout!

Reserve your spot online or send me an email at leilani_souza@villasport.com.

Bring a canned food item for donation to a local charity.

Tai Chi Tuesdays

Join me for Tai Chi Tuesdays at VillaSport Athletic Club and Spa in Roseville, CA.

Meet in the Balance Studio, complimentary for VillaSport members. Bring a friend!

Dress comfortably. This is a beginner “Yang Style Tai Chi 24 Simplified Forms” class.

Tai Chi Tuesdays at VillaSport Athletic Club and Spa in Roseville, California!

Warm Up Exercises

  1. Neck Circles
  2. Wrist Circles
  3. Arm Circles
  4. Elbow Circles
  5. Windmills
  6. Chest Cross
  7. Twist Twist
  8. Tapping
  9. Hula Hoop
  10. Knee Circles
  11. Ankle Circles

Section 1 (24 Forms)

  1. Commencing Form
  2. Part the Wild Horse’s Mane
  3. White Crane Spreads Its Wings
  4. Brush Knee and Push Forward
  5. Playing the Lute