“Burn the Bird Boot Camp” with Tai Chi
Date: Friday, November 29, 2019 (9:00 – 10:30 am)
Location: VillaSport Athletic Club and Spa (Basketball Court)
Come for a Burn the Bird Boot Camp the morning after Thanksgiving. I will be in the recovery zone, leading the Tai Chi group for a slow and gentle low-impact workout!
Bring a canned food item for donation to a local charity.
Tai Chi Tuesdays
Join me for Tai Chi Tuesdays at VillaSport Athletic Club and Spa in Roseville, CA.
Meet in the Balance Studio, complimentary for VillaSport members. Bring a friend!
Dress comfortably. This is a beginner “Yang Style Tai Chi 24 Simplified Forms” class.
Warm Up Exercises
- Neck Circles
- Wrist Circles
- Arm Circles
- Elbow Circles
- Chest Cross
- Twist Twist
- Hula Hoop
- Knee Circles
- Ankle Circles
Section 1 (24 Forms)
- Commencing Form
- Part the Wild Horse’s Mane
- White Crane Spreads Its Wings
- Brush Knee and Push Forward
- Playing the Lute