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Beginner Tai Chi Classes
Are you interested in learning Tai Chi in Roseville, CA? I am forming an interest list to teach Beginner Yang Style Tai Chi (24 Simplified Forms) at a local park. Please email me at leilani@leilanisouza.com and let me know if you have a preference of days and times that work best for you.
Warm Up Exercises
Neck Circles – Wrist Circles – Arm Circles – Elbow Circles – Windmills
Chest Cross – Twist – Tapping – Hula Hoop – Knee Circles – Ankle Circles
Section 1
(1) Commencing Form
(2) Part the Wild Horse’s Mane
(3) White Crane Spreads Its Wings
(4) Brush Knee and Push Forward
(5) Playing the Lute
Section 2
(6) Repulse the Monkey
(7) Grasp the Bird’s Tail (Left Side) – Ward Off, Roll Back, Press & Push
(8) Grasp the Bird’s Tail (Right Side) – Ward Off, Roll Back, Press & Push