Tai Chi

Real Estate ❤️ Rentals ❤️ Yoga ❤️ Pilates ❤️ Tai Chi

Beginner Tai Chi Classes

Learn Tai Chi in two Roseville, CA locations:

Roseville Sports Center – 1545 Pleasant Grove Blvd, Roseville, CA 95747

– Mondays from 12:00-12:55 pm

VillaSport Athletic Club and Spa – 291 Conference Center Dr, Roseville, CA 95678

– Mondays from 10:30-11:25 am
– Tuesdays from 7:00-7:55 pm

Dress comfortably. This is a beginner “Yang Style Tai Chi 24 Simplified Forms” class.

Warm Up Exercises

Neck Circles – Wrist Circles – Arm Circles – Elbow Circles – Windmills

Chest Cross – Twist – Tapping – Hula Hoop – Knee Circles – Ankle Circles

Section 1

(1) Commencing Form

(2) Part the Wild Horse’s Mane

(3) White Crane Spreads Its Wings

(4) Brush Knee and Push Forward

(5) Playing the Lute

Section 2

(6) Repulse the Monkey

(7) Grasp the Bird’s Tail (Left Side) – Ward Off, Roll Back, Press & Push

(8) Grasp the Bird’s Tail (Right Side) – Ward Off, Roll Back, Press & Push

Section 1 and 2