Tai Chi

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Beginner Tai Chi Classes

Are you interested in learning Tai Chi in Roseville, CA? I am forming an interest list to teach Beginner Yang Style Tai Chi (24 Simplified Forms) at a local park. Please email me at leilani@leilanisouza.com and let me know if you have a preference of days and times that work best for you.

Warm Up Exercises

Neck Circles – Wrist Circles – Arm Circles – Elbow Circles – Windmills

Chest Cross – Twist – Tapping – Hula Hoop – Knee Circles – Ankle Circles

Section 1

(1) Commencing Form

(2) Part the Wild Horse’s Mane

(3) White Crane Spreads Its Wings

(4) Brush Knee and Push Forward

(5) Playing the Lute

Section 2

(6) Repulse the Monkey

(7) Grasp the Bird’s Tail (Left Side) – Ward Off, Roll Back, Press & Push

(8) Grasp the Bird’s Tail (Right Side) – Ward Off, Roll Back, Press & Push

Section 1 and 2