WEEK 2, DAY 1
dumbbell banded sumo squat
Dumbbell Banded Sumo Squat
Posting just the first exercise from today’s leg day workout, a sumo squat using a dumbbell with a resistance band. The rest of the exercises can be found on my FitQueen Challenge Exercise Video Playlist.
I used a 25 lbs. rubber encased hex dumbbell with an Arena Strength Body Band (black for strong resistance) looped around the handle. Last week, I did this exercise with a 20 lbs. dumbbell so I’m keeping myself challenged to make progress!
Styled my hair with a Pony 2.0 Slim in black and a Bling Ringz in Gunmetal Square, both made by Pony-O. So happy that it stayed secure during my entire workout! Even with an inversion on my FeetUp Trainer plus a 2-mile walk in my neighborhood with my husband.